Transform Your Life: Embrace Self-Empowerment Through Sports
Are you ready to elevate your life and embrace self-empowerment? Discover how integrating sports into your lifestyle can be a catalyst for personal transformation. Sally Estlin, a passionate advocate for holistic well-being, shares insights on how engaging in sports can empower individuals to reach their fullest potential. The Power of Sports in Personal Transformation Sports […]
Power of Pausing. Stopping; The Secret to Starting New
Ever feel like you’re on a hamster wheel, constantly doing but never quite getting anywhere? You’re not alone. In today’s go-go-go world, it’s easy to get caught in the trap of constant busyness. But what if the key to unlocking your next chapter lies not in doing more, but in simply being? Maybe you’re facing […]
Stronger Together: Support Throughout Our Lives
ย Last night’s Gray Thamโs “50 and Wiser” event celebrating the achievements of incredible women over 50 was a powerful reminder of something fundamental: we are social creatures. Humans aren’t meant to go it alone. ย Think about it. From the moment we’re born, we rely on the love and support of others. As we […]
It’s Time to Tune In: Shifting From “Doing” to “Being”
ย The old way of living is compressed, fueled by the feeling of running out of time. We cram our days with to-do lists, constantly chasing that elusive feeling of accomplishment. This constant pressure disconnects us from our authentic selves and leaves us feeling burnt out. ย The New Timeline: Expanding and Embodying Our Dreams […]
Birthdays: A Time to Celebrate You (and Them!)
Happy Birthday Hannah! Birthdays: A Time to Celebrate You (and Them!) Over the past ten days, Iโve celebrated over 10 people’s birthdays, including my own, ranging from a couple of 18thโs through to the 70โs! Last night was my nieceโs 18th. The night before the big event – leading up to midnight – I […]
The Rise of Collaborative Living: Embracing Unity
In our ever-changing world, success is no longer about ruthless competition; it’s about collective collaboration. The mantra “teamwork makes the dream work” is defining a new era where support and unity reign supreme. I was invited along to a networking event today and it got me thinking about how times have changed.ย It was […]
Trusting Your Vibe: A path to Joy, Peace, and Fulfilment
In our quest for happiness and fulfilment, we often forget that these stem from within us not outside of us. Trusting your vibe โ that innate, authentic, inbuilt knowing โ is the key to unlocking a life filled with joy and tranquility, as you follow the energy. Get out of your head and allow your […]
Embracing 2024: The Year of the Warrior with a Gentle Heart
As we step into the promising embrace of 2024, it’s not just another New Year; it’s a Happy NewYou. This year is a canvas awaiting your strokes of ownership and responsibility. It’s a time toconstruct robust boundaries, ensuring that you stay true to your clarity and focus. In 2024 we are called to embrace expansion […]
