Unleash Your Inner Funnster: A Guide to Joyful Living
Life’s a Rollercoaster Full of twists, turns, and the occasional loop-de-loop. It’s important to buckle up and ride through the storm, but don’t forget to savor the thrills and enjoy the journey! It’s time to ditch the dull and dive headfirst into a world of fun. Fun isn’t just an emotion; it’s a Superpower. Fun […]
Embracing the ‘A Team’ in 2024: Lessons from 2023
As we bid farewell to 2023, I’ve been reflecting on one of the major lessons this year served up: the importance of reaching out to our celestial support squad. Yes, you heard me right – the higher dimensions have got our backs, and it’s high time we start tuning into the “A team.” We’re not […]
Embracing Wisdom: Celebrating Women Beyond 50
At Gray Tham’s 50 & Wiser Club exhibit and book launch, 74 incredible women shared their powerful stories, each brimming with raw wisdom and personal insights. These women have journeyed through diverse life landscapes, navigating careers, family life, and personal challenges, weaving a tapestry of resilience and strength. They’re redefining success, shattering stereotypes, and serving […]
A week long wellness retreat in Koh Samui, Thailand.
My big take away was how much inflammation we hold in our bodies, particularly due to stress. I know stress and cortisol are not my friend but I know first hand how it can manipulate our bodies. Like most people, my stress levels are up there a lot of the time – juggling 1000 things […]
Self-Empowered Living: Journey to Personal Growth with Sally Estlin
Welcome to Sally Estlin’s guide on embracing self-empowered lifestyles—a transformative journey towards personal growth and fulfillment. In a world where self-awareness and intentional living are increasingly valued, Sally Estlin, an esteemed advocate of personal empowerment, offers invaluable insights and practical strategies to empower individuals on their unique paths. Understanding Self-Empowerment At its core, self-empowerment is […]
Transform Your Life: Embrace Self-Empowerment Through Sports
Are you ready to elevate your life and embrace self-empowerment? Discover how integrating sports into your lifestyle can be a catalyst for personal transformation. Sally Estlin, a passionate advocate for holistic well-being, shares insights on how engaging in sports can empower individuals to reach their fullest potential. The Power of Sports in Personal Transformation Sports […]
Power of Pausing. Stopping; The Secret to Starting New
Ever feel like you’re on a hamster wheel, constantly doing but never quite getting anywhere? You’re not alone. In today’s go-go-go world, it’s easy to get caught in the trap of constant busyness. But what if the key to unlocking your next chapter lies not in doing more, but in simply being? Maybe you’re facing […]
Stronger Together: Support Throughout Our Lives
Last night’s Gray Tham’s “50 and Wiser” event celebrating the achievements of incredible women over 50 was a powerful reminder of something fundamental: we are social creatures. Humans aren’t meant to go it alone. Think about it. From the moment we’re born, we rely on the love and support of others. As we […]
It’s Time to Tune In: Shifting From “Doing” to “Being”
The old way of living is compressed, fueled by the feeling of running out of time. We cram our days with to-do lists, constantly chasing that elusive feeling of accomplishment. This constant pressure disconnects us from our authentic selves and leaves us feeling burnt out. The New Timeline: Expanding and Embodying Our Dreams […]
Birthdays: A Time to Celebrate You (and Them!)
Happy Birthday Hannah! Birthdays: A Time to Celebrate You (and Them!) Over the past ten days, I’ve celebrated over 10 people’s birthdays, including my own, ranging from a couple of 18th’s through to the 70’s! Last night was my niece’s 18th. The night before the big event – leading up to midnight – I […]
