Empowered Living: Transform with Life Coaching

In today’s fast-paced world, achieving a balanced and fulfilling life can seem like a daunting task. However, with the guidance of a skilled life coach like Sally Estlin, you can embark on a transformative journey towards empowered living. Sally combines her expertise in mind-body-spirit alignment to help you unlock your true potential and achieve holistic […]

Empowered Clothing: Fashion for Confidence and Self-Expression

In a world where fashion goes beyond just clothing, Empowered Clothing stands at the forefront. More than mere fabric and stitches, it embodies a philosophyโ€”a commitment to empowering individuals through style. Sally Estlin, a trailblazer in the fashion industry, has redefined what it means to dress with purpose. Join us as we explore how Empowered […]

Self-Empowered Living: Journey to Personal Growth with Sally Estlin

Welcome to Sally Estlin’s guide on embracing self-empowered lifestylesโ€”a transformative journey towards personal growth and fulfillment. In a world where self-awareness and intentional living are increasingly valued, Sally Estlin, an esteemed advocate of personal empowerment, offers invaluable insights and practical strategies to empower individuals on their unique paths. Understanding Self-Empowerment At its core, self-empowerment is […]

Transform Your Life: Embrace Self-Empowerment Through Sports

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Are you ready to elevate your life and embrace self-empowerment? Discover how integrating sports into your lifestyle can be a catalyst for personal transformation. Sally Estlin, a passionate advocate for holistic well-being, shares insights on how engaging in sports can empower individuals to reach their fullest potential. The Power of Sports in Personal Transformation Sports […]

Power of Pausing. Stopping; The Secret to Starting New

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด: ๐—ช๐—ต๐˜† ๐—ฆ๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜„

Ever feel like you’re on a hamster wheel, constantly doing but never quite getting anywhere? You’re not alone. In today’s go-go-go world, it’s easy to get caught in the trap of constant busyness. But what if the key to unlocking your next chapter lies not in doing more, but in simply being? Maybe you’re facing […]

Stronger Together: Support Throughout Our Lives

women at "50 and Wiser"

ย  Last night’s Gray Thamโ€™s “50 and Wiser” event celebrating the achievements of incredible women over 50 was a powerful reminder of something fundamental: we are social creatures. Humans aren’t meant to go it alone. ย  Think about it. From the moment we’re born, we rely on the love and support of others. As we […]

It’s Time to Tune In: Shifting From “Doing” to “Being”

Lady in a forest looking up letting herself feel the emotions, see the sights, smell the smells.

ย  The old way of living is compressed, fueled by the feeling of running out of time. We cram our days with to-do lists, constantly chasing that elusive feeling of accomplishment. This constant pressure disconnects us from our authentic selves and leaves us feeling burnt out. ย  The New Timeline: Expanding and Embodying Our Dreams […]

Birthdays: A Time to Celebrate You (and Them!)

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Happy Birthday Hannah! Birthdays: A Time to Celebrate You (and Them!) Over the past ten days, Iโ€™ve celebrated over 10 people’s birthdays, including my own, ranging from a couple of 18thโ€™s through to the 70โ€™s! Last night was my nieceโ€™s 18th.   The night before the big event – leading up to midnight – I […]

The Rise of Collaborative Living: Embracing Unity

In our ever-changing world, success is no longer about ruthless competition; it’s about collective collaboration. The mantra “teamwork makes the dream work” is defining a new era where support and unity reign supreme.   I was invited along to a networking event today and it got me thinking about how times have changed.ย  It was […]

A week long wellness retreat in Koh Samui, Thailand.

My big take away was how much inflammation we hold in our bodies, particularly due to stress. I know stress and cortisol are not my friend but I know first hand how it can manipulate our bodies. Like most people, my stress levels are up there a lot of the time – juggling 1000 things […]