Choosing the right Frequency Healing approach depends on your current needs, available time, and personal preferences. Both our 7-Day Frequency Reset Program and standalone frequency tracks offer powerful healing benefits, but they serve different purposes in your wellness journey.
If you’re new to frequency healing, you might wonder whether to start with a structured program or jump straight into targeted sessions. If you’re already familiar with sound therapy, you may be considering which option will best support your current goals. Understanding the differences between these approaches will help you make the choice that feels right for your situation.
Program Overview Comparison
Here’s how our two main offerings compare across key features:
7-Day Frequency Healing Reset Program vs Standalone Frequency Tracks
| Feature | 7-Day Frequency Reset Program | Standalone Frequency Tracks |
| Purpose | Daily energetic and emotional reset | Targeted frequency healing sessions |
| Length | 7 days, 1 track per day | Individual 20-minute tracks |
| Backing Track | All include calming 432 Hz base | All include calming 432 Hz base |
| Delivery Format | Program with journaling prompts + optional intro videos | Single downloadable/streamable audio files |
| Bonus Content | Daily journal themes, intention setting, group add-on | No additional content |
| Best For | A full body-mind reset experience over one week | Quick access to a specific energetic need |
7-Day Program Sound Healing Frequencies & Focus
Our 7-Day Frequency Reset Program takes you through a carefully sequenced journey of healing frequencies, each designed to build upon the previous day’s work. This progressive approach allows your nervous system to gradually adapt while addressing different layers of stress, emotional blockages, and energetic imbalances.
Each day focuses on a specific aspect of healing, from physical grounding to spiritual connection. The program includes journaling prompts and intention-setting guidance to help you integrate each frequency’s effects and track your progress throughout the week.
| Day | Frequency | Theme | Explanation |
| 1 | 285 Hz | Grounding & Body Support | Boosts physical energy and cellular regeneration |
| 2 | 417 Hz | Clearing & Releasing | Cleanses stuck energy and emotional baggage |
| 3 | 440 Hz | Mental Reset & Inner Balance | Classical pitch; encourages calm, clarity, and focus |
| 4 | 320 Hz | Harmony & Restoration | Balancing and soothing emotional energy without overlap |
| 5 | 852 Hz | Intuition & Awareness | Opens the third eye, increases clarity and spiritual awareness |
| 6 | 963 Hz | Expansion & Conscious Connection | Connects you to your higher self and spiritual oneness |
| 7 | 111 Hz | Cellular Healing & Energy Flow | Deep physical and energetic alignment, grounding, and vitality |
Standalone Sound Healing Frequency Tracks
Our standalone frequency tracks offer immediate access to specific healing frequencies when you need them most. These tracks are perfect for addressing particular challenges or maintaining your wellbeing once you’ve established a foundation with frequency healing.
Each track is designed to work independently, allowing you to choose the frequency that matches your current needs—whether that’s releasing stress after a difficult day, supporting better sleep, or boosting your energy and confidence.
| Title | Frequency(s) | Explanation |
| Stress & Anxiety Relief | 396 Hz | Releases fear and tension, grounds and relaxes the nervous system |
| Rest & Reboot – Nervous Reset | 174 Hz | Supports sleep, pain relief, and nervous system restoration |
| Heart Healing & Emotional Balance | 528 Hz | Heals and harmonises emotional energy and supports transformation |
| Empowered Energy Boost | 639 Hz + 741 Hz | Encourages connection, confidence, empowerment, clarity, and self-trust |
Launch pricing ends soon—secure your frequency healing collection while these introductory rates are available. See frequency collection here