Frequency Therapy

Healing Frequencies

Frequency healing uses sound to help gently re-tune your system. Just like tuning a musical instrument, these vibrations can support your body, mind, and emotions to come back into a calmer, clearer state.

Everything in the universe has a vibration including your body, emotions, and thoughts. Sound bypasses the busy mind and goes straight to the nervous system and energy field which is why many people feel relaxed, grounded, or emotionally lighter after listening.

Why Frequencies Work

Everything in the universe has a vibration including your body, emotions, and thoughts. When you’re feeling off balance, anxious, heavy, or overwhelmed, your energy field can fall out of harmony. Sound bypasses the busy mind and goes straight to the nervous system and energy field which is why many people feel relaxed, grounded, or emotionally lighter after listening.

Why Frequencies Work

The Frequencies & their benefits

174 Hz Deep Rest

Deep Grounding & Nervous System Reset

396 Hz Stress & Anxiety

Release Fear, Shame & Stress

528 Hz Heart Healing

Love, Healing & Self-Compassion

639 & 741 Hz Empowerment

Empowerment, Clarity & Connection

Stress & Anxiety Release

Frequency Focus: 396Hz (liberates fear & guilt) + 432Hz (natural harmony)

Why: Stress and anxiety are universal this track helps calm the nervous system, release tension, and return to inner peace.

Feeling overwhelmed? This 20-minute audio track is designed to help release tension, soothe anxiety, and bring your nervous system back to balance.

Tuned to 396Hz and 432Hz, it gently shifts fear and guilt into peace and calm.

Deep Sleep & Rest

Frequency Focus: 174Hz (pain relief & grounding) + 432Hz

Why: Sleep issues are extremely common, especially for midlife audiences. This promotes deep rest and nervous system repair.

Can’t switch off? This track supports deep rest and nervous system repair.

The grounding 174Hz frequency eases pain and tension, while the 432Hz backdrop lulls you into a safe space for sleep.

Sleep is sacred. Let your body restore.

Heart Healing

Frequency Focus: 528Hz (DNA repair & love) + 432Hz

Why: Heartbreak, grief, emotional overwhelm this frequency is known for its deep connection to love, forgiveness, and emotional restoration.

Heal your heart and reconnect with your inner light. This 20-minute frequency track uses 528Hz known as the ‘love frequency’ layered over 432Hz music to soothe emotional pain and invite compassion.

Ideal during times of grief, emotional overwhelm, or whenever you need a gentle reset.

Let love lead. Start with yourself.

Energy & Empowerment

Frequency Focus: 639Hz (connection & inner power) + 741Hz (intuition & self-expression) + 432Hz

Why: For those feeling tired, stuck, or unmotivated this boosts clarity, confidence, and energy.

Feeling flat or stuck? This energising 20-minute audio experience helps activate clarity, motivation, and inner power.

Using 639Hz and 741Hz with 432Hz music, it boosts vitality, confidence, and mental focus.

It’s time to rise into your power.

Frequency Bundle

Every track in our collection is paired with the 432 Hz frequency in the background– The Universal Harmony Frequency. This frequency creates emotional balance, connection with the Earth, and deep peaceHelps calm racing thoughts and support long-term well-being.

The Full Frequency Bundle includes:

Stress & Anxiety Release Frequency

Frequency Focus: 396Hz (liberates fear & guilt) + 432Hz (natural harmony)

Deep Sleep Rest & Reboot Frequency

Frequency Focus: 174Hz (pain relief & grounding) + 432Hz (natural harmony)

Heart Healing & Emotional Balance Frequency

Frequency Focus: 528Hz (DNA repair & love) + 432Hz (natural harmony)

Energy & Empowerment Boost Frequency

Frequency Focus: 639Hz (connection & inner power) + 741Hz (intuition & self-expression) + 432Hz (natural harmony)

7-Day Sound Healing Frequency Reset Program

Realign Your Energy & Reset Your Nervous System

Slow down, realign your energy, and reset your nervous system using the transformative power of specific sound healing frequencies.

Includes 7 x 20-minute tracks + daily journaling PDF + welcome guide.

Each daily sound healing track is embedded with powerful, healing frequencies, including a foundational 432 Hz music bed. These specific frequencies support your emotional, energetic, and physical well-being, guiding you back to a state of balance and harmony.

The Power of vibration

"I participated in Sally's 3-month Frequency Medicine Trial as a case study, and it was a huge learning curve for all of us. We discovered I was very sensitive to frequencies—which is actually testament to their power! After learning that less is more, Sally guided me to start with just 10 minutes once per day, building up to 20 minutes. This worked like a dream! It was lovely to have the calm, peace, and serenity flow over me. I also completed Sally's 7-day frequency reset program with daily themes and journal prompts. This was extremely fun to do and wonderful extra support in my healing journey. Listening to the frequencies daily gave me more personal calm and alignment, plus insight and guidance into my daily life. How lucky we are to have this wellness modality—it definitely deserves more attention and exploration. Very grateful to you, Sally."

Zlata

Client

What Makes These Tracks Different

Each of these 20-minute frequency tracks is built around a powerful base Solfeggio tone — but with a unique twist.

Instead of playing just a single note, our recordings are a full harmonic chord based on the base frequency.

This multi-layered sound deepens the resonance, creating a more immersive and effective healing experience. The result is a rich, calming audio field that supports deep energetic shift all layered over a soothing 432Hz base track for universal harmony.