Healing Frequencies
Frequency healing uses sound to help gently re-tune your system. Just like tuning a musical instrument, these vibrations can support your body, mind, and emotions to come back into a calmer, clearer state.
Everything in the universe has a vibration — including your body, emotions, and thoughts. Sound bypasses the busy mind and goes straight to the nervous system and energy field — which is why many people feel relaxed, grounded, or emotionally lighter after listening.
Why Frequencies Work
Everything in the universe has a vibration — including your body, emotions, and thoughts. When you’re feeling off balance, anxious, heavy, or overwhelmed, your energy field can fall out of harmony. Sound bypasses the busy mind and goes straight to the nervous system and energy field — which is why many people feel relaxed, grounded, or emotionally lighter after listening.
The Frequencies
& their benefits
174 Hz
Deep Rest
Deep Grounding & Nervous System ResetRelaxes the body and calms the mind
Eases tension, discomfort, and nervous system overload
Perfect for rest, sleep, and recovery
🌙 Track: Rest & Reboot
Relaxes the body and calms the mind
Eases tension, discomfort, and nervous system overload
Perfect for rest, sleep, and recovery
🌙 Track: Rest & Reboot
396 Hz
Stress & Anxiety
Release Fear, Shame & StressHelps let go of fear, guilt, anxiety, and heavy emotions
Supports emotional safety and grounding
🌿 Track: Release the Weight
Helps let go of fear, guilt, anxiety, and heavy emotions
Supports emotional safety and grounding
🌿 Track: Release the Weight
528 Hz
Heart Healing
Love, Healing & Self-CompassionKnown as the “Love Frequency”
Supports emotional healing, DNA repair, and heart coherence
Helps reconnect with your own inner peace and self-worth
💖 Track: Open to Love
Known as the “Love Frequency”
Supports emotional healing, DNA repair, and heart coherence
Helps reconnect with your own inner peace and self-worth
💖 Track: Open to Love
639 & 741 Hz Empowerment
Empowerment, Clarity & ConnectionSupports healthy relationships and emotional expression
Encourages confidence, empowerment, and energetic alignment
⚡ Track: Empowered Energy
Supports healthy relationships and emotional expression
Encourages confidence, empowerment, and energetic alignment
⚡ Track: Empowered Energy
Frequency Focus: 396Hz (liberates fear & guilt) + 432Hz (natural harmony)
Why: Stress and anxiety are universal — this track helps calm the nervous system, release tension, and return to inner peace.
Feeling overwhelmed? This 20-minute audio track is designed to help release tension, soothe anxiety, and bring your nervous system back to balance.
🎧 Tuned to 396Hz and 432Hz, it gently shifts fear and guilt into peace and calm.
- Perfect for your morning ritual, stressful afternoons, or winding down at night.
🌀 Use with headphones or speakers for best results.
You deserve peace. Let it in. 💆♀️
Frequency Focus: 174Hz (pain relief & grounding) + 432Hz
Why: Sleep issues are extremely common, especially for midlife audiences. This promotes deep rest and nervous system repair.
Can’t switch off? This track supports deep rest and nervous system repair.
🌌 The grounding 174Hz frequency eases pain and tension, while the 432Hz backdrop lulls you into a safe space for sleep.
- Use before bed, or during rest breaks to promote calm and reset your system.
Sleep is sacred. Let your body restore. 💤
Frequency Focus: 528Hz (DNA repair & love) + 432Hz
Why: Heartbreak, grief, emotional overwhelm — this frequency is known for its deep connection to love, forgiveness, and emotional restoration.
Heal your heart and reconnect with your inner light. This 20-minute frequency track uses 528Hz — known as the ‘love frequency’ — layered over 432Hz music to soothe emotional pain and invite compassion.
💗 Ideal during times of grief, emotional overwhelm, or whenever you need a gentle reset.
- 🌀 Use for meditation, journaling, or simply resting your hand over your heart.
Let love lead. Start with yourself. 🌸
Frequency Focus: 639Hz (connection & inner power) + 741Hz (intuition & self-expression) + 432Hz
Why: For those feeling tired, stuck, or unmotivated — this boosts clarity, confidence, and energy.
Feeling flat or stuck? This energising 20-minute audio experience helps activate clarity, motivation, and inner power.
🌟 Using 639Hz and 741Hz with 432Hz music, it boosts vitality, confidence, and mental focus.
- Great for mornings, workouts, or whenever you need to shift gears.
It’s time to rise into your power. ⚡
Every track in our collection is paired with the 432 Hz frequency in the background– The Universal Harmony Frequency. This frequency creates emotional balance, connection with the Earth, and deep peaceHelps calm racing thoughts and support long-term well-being.
The Full Frequency Bundle includes:
- Stress & Anxiety Release Frequency
Frequency Focus: 396Hz (liberates fear & guilt) + 432Hz (natural harmony) - Deep Sleep Rest & Reboot Frequency
Frequency Focus: 174Hz (pain relief & grounding) + 432Hz (natural harmony) - Heart Healing & Emotional Balance Frequency
Frequency Focus: 528Hz (DNA repair & love) + 432Hz (natural harmony) - Energy & Empowerment Boost Frequency
Frequency Focus: 639Hz (connection & inner power) + 741Hz (intuition & self-expression) + 432Hz (natural harmony)
The Power of vibration
🎶 What Makes These Tracks Different
🔊 Instead of playing just a single note, our recordings are a full harmonic chord based on the base frequency.This multi-layered sound deepens the resonance, creating a more immersive and effective healing experience. The result is a rich, calming audio field that supports deep energetic shift — all layered over a soothing 432Hz base track for universal harmony.
Join the Ride
During this period of transformation, staying well-informed and connected with progressive support systems is essential. Empower yourself by staying updated, letting go of limitations, stepping up, and embracing personal growth.
Share your details with us, and we’ll assist you in self-empowering your lifestyle as you navigate your journey of transformation towards creating positive change.