🌿Finding Your Calm After 45: Simple Shifts for a Happier, Healthier You
Let’s be honest. For many of us over 45 or a bit more than that!! – life can feel a bit… full-on. We’ve spent years juggling work, family, relationships, commitments, and somewhere along the way, we’ve lost ourselves. Sound familiar? If you’re craving more inner peace, calm, freedom, and that elusive feeling of ease, you’re […]
🌿 Time to Tune Out? Why Going Off-Grid Helps You Reset, Recharge, and Reignite Your Energy
We’ve reached the middle of the year — can you believe it? The perfect time to pause, breathe, and ask yourself: 👉 Is it time for a circuit breaker? 👉 Is it time to reset, recharge, and refresh your energy? In a world that’s always “on,” it can feel strange, or even a little scary, […]
🌿 Trusting Your Inner Guidance: Compassion, Forgiveness, and Putting You First in a Chaotic World
Life can feel pretty chaotic at times, can’t it? 🌊 Whether it’s world events, personal challenges, or just the daily juggle, it’s easy to get swept up in the noise. But this is exactly the moment to pause, breathe, and remind yourself: you matter most right now. 💛 This is a year for putting YOU […]
7-Day Frequency Healing Reset Program vs Standalone Frequencies
Choosing the right Frequency Healing approach depends on your current needs, available time, and personal preferences. Both our 7-Day Frequency Reset Program and standalone frequency tracks offer powerful healing benefits, but they serve different purposes in your wellness journey. If you’re new to frequency healing, you might wonder whether to start with a structured program […]
Holistic Wellness Coach of the Year 2025
Sally Estlin, officially awarded ‘Holistic Wellness Coach of the Year 2025’ “Sally Estlin is a transformative holistic wellness coach who offers her clients the chance to build the most accomplished version of themselves. With more than 25 years of experience, Sally specialises in wellness coaching, quantum healing and personal training for the over 50s. Her […]
Happiness and Your Quality of Life😊✨
This past week, I’ve been travelling through a few cities in Scandinavia, and one thing really stood out – people here seem genuinely happy😄There’s a calmness in the air, laughter in the streets, and a kind of peaceful rhythm to life🎶When I landed in Copenhagen, I stumbled across something special: The Happiness Museum!🏛️💛 It got […]
Why Posture Matters: A Key Element of Being Holistically Fit
People Watching & the Posture Puzzle👀 I’ve always loved people-watching—it’s like a secret window into human behaviour. It all started back in the ’80s when I was studying sociology. One assignment had me sitting in a café, simply observing people. I was hooked! Fast forward to today, and I still do it all the time. […]
Wellness: The Bridge Between Today and Your Future Self
Imagine your future self looking back at you today. What choices would they thank you for? What habits would they wish you had started sooner? Wellness isn’t about massive life overhauls—it’s about small, consistent actions that shape your future in ways you can’t always see right now. Your Future Self Depends on Your Wellness […]
Celebrating International Women’s Day: A Tribute to the Women Behind the Seams✨
This weekend marks International Women’s Day (IWD) — a time to recognise and celebrate the achievements of women around the world🌟. As part of this recognition, Ethical Clothing Australia hosted a special IWD breakfast, bringing together voices from the industry to highlight the importance of ethical manufacturing and fair work conditions. One of the […]
Understanding Extroverts and Introverts 🤔
We’ve all heard the labels extrovert or introvert. What if you don’t fit neatly into one category? 🧐 Some people light up in social settings but also crave alone time to recharge. If that sounds like you, you might be a blend of both extrovert and introvert! Most people assume extroverts are always “on” […]