Why Posture Matters: A Key Element of Being Holistically Fit
People Watching & the Posture Puzzle👀 I’ve always loved people-watching—it’s like a secret window into human behaviour. It all started back in the ’80s when I was studying sociology. One assignment had me sitting in a café, simply observing people. I was hooked! Fast forward to today, and I still do it all the time. […]
Wellness: The Bridge Between Today and Your Future Self
Imagine your future self looking back at you today. What choices would they thank you for? What habits would they wish you had started sooner? Wellness isn’t about massive life overhauls—it’s about small, consistent actions that shape your future in ways you can’t always see right now. Your Future Self Depends on Your Wellness […]
Celebrating International Women’s Day: A Tribute to the Women Behind the Seams✨
This weekend marks International Women’s Day (IWD) — a time to recognise and celebrate the achievements of women around the world🌟. As part of this recognition, Ethical Clothing Australia hosted a special IWD breakfast, bringing together voices from the industry to highlight the importance of ethical manufacturing and fair work conditions. One of the […]
Understanding Extroverts and Introverts 🤔
We’ve all heard the labels extrovert or introvert. What if you don’t fit neatly into one category? 🧐 Some people light up in social settings but also crave alone time to recharge. If that sounds like you, you might be a blend of both extrovert and introvert! Most people assume extroverts are always “on” […]
Elevate Your Vibe: How Listening to Podcasts Can Help You Live a More Conscious Life
Elevate Your Vibe: How Listening to Podcasts Can Help You Live a More Conscious Life Ever felt like you’re just going through the motions, not really living life to the fullest? 💫 You’re not alone! We all have those moments where we crave a deeper connection to ourselves and the world around us. That’s […]
Finding Your Tribe: The Power of a Like Minded Community
Feeling a bit lost in the world? 🌎 Like you’re the only one navigating this crazy thing called life? You’re not alone! 🤝 Finding your tribe, a community of like-minded souls, is one of the most powerful things you can do for your personal growth. 🌱 What exactly is a Like Minded community? […]
Empowered Living: Transform with Life Coaching
In today’s fast-paced world, achieving a balanced and fulfilling life can seem like a daunting task. However, with the guidance of a skilled life coach like Sally Estlin, you can embark on a transformative journey towards empowered living. Sally combines her expertise in mind-body-spirit alignment to help you unlock your true potential and achieve holistic […]
Elevate Your Life with Fun, Laughter, Variety and Spontaneity
In the hustle and bustle of our busy lives, it’s so easy to get caught up in routines and responsibilities and the daily grind. Having fun, laughter, variety, and spontaneity can make our days and weeks more fulfilling, adventurous and interesting and we can find joy in the simple moments! I love mixing my life […]
Kakadu
A couple of weeks ago I went on a quick getaway to Kakadu in the Northern Territory which is one Australia’s largest national parks – covering 20,000 kms It was an incredible time and in many ways life changing – out in the wilderness, being at peace and connecting with nature. One thing that I […]
The Power of Slowing Down and Embracing Imperfection
As if the world isn’t fast paced enough – let’s add the challenge of Christmas and the Holiday period in as well. I’ve found this week has been beyond crazy and every day has felt like Friday.I feel like I have been racing against the clock trying to finish things off before things shut down. […]
