Empowered Living: Transform with Life Coaching
In today’s fast-paced world, achieving a balanced and fulfilling life can seem like a daunting task. However, with the guidance of a skilled life coach like Sally Estlin, you can embark on a transformative journey towards empowered living. Sally combines her expertise in mind-body-spirit alignment to help you unlock your true potential and achieve holistic […]
Self-Empowered Living: Journey to Personal Growth with Sally Estlin
Welcome to Sally Estlin’s guide on embracing self-empowered lifestylesโa transformative journey towards personal growth and fulfillment. In a world where self-awareness and intentional living are increasingly valued, Sally Estlin, an esteemed advocate of personal empowerment, offers invaluable insights and practical strategies to empower individuals on their unique paths. Understanding Self-Empowerment At its core, self-empowerment is […]
Transform Your Life: Embrace Self-Empowerment Through Sports
Are you ready to elevate your life and embrace self-empowerment? Discover how integrating sports into your lifestyle can be a catalyst for personal transformation. Sally Estlin, a passionate advocate for holistic well-being, shares insights on how engaging in sports can empower individuals to reach their fullest potential. The Power of Sports in Personal Transformation Sports […]
Power of Pausing. Stopping; The Secret to Starting New
Ever feel like you’re on a hamster wheel, constantly doing but never quite getting anywhere? You’re not alone. In today’s go-go-go world, it’s easy to get caught in the trap of constant busyness. But what if the key to unlocking your next chapter lies not in doing more, but in simply being? Maybe you’re facing […]
Stronger Together: Support Throughout Our Lives
ย Last night’s Gray Thamโs “50 and Wiser” event celebrating the achievements of incredible women over 50 was a powerful reminder of something fundamental: we are social creatures. Humans aren’t meant to go it alone. ย Think about it. From the moment we’re born, we rely on the love and support of others. As we […]
It’s Time to Tune In: Shifting From “Doing” to “Being”
ย The old way of living is compressed, fueled by the feeling of running out of time. We cram our days with to-do lists, constantly chasing that elusive feeling of accomplishment. This constant pressure disconnects us from our authentic selves and leaves us feeling burnt out. ย The New Timeline: Expanding and Embodying Our Dreams […]
Birthdays: A Time to Celebrate You (and Them!)
Happy Birthday Hannah! Birthdays: A Time to Celebrate You (and Them!) Over the past ten days, Iโve celebrated over 10 people’s birthdays, including my own, ranging from a couple of 18thโs through to the 70โs! Last night was my nieceโs 18th. The night before the big event – leading up to midnight – I […]
The Rise of Collaborative Living: Embracing Unity
In our ever-changing world, success is no longer about ruthless competition; it’s about collective collaboration. The mantra “teamwork makes the dream work” is defining a new era where support and unity reign supreme. I was invited along to a networking event today and it got me thinking about how times have changed.ย It was […]
A week long wellness retreat in Koh Samui, Thailand.
My big take away was how much inflammation we hold in our bodies, particularly due to stress. I know stress and cortisol are not my friend but I know first hand how it can manipulate our bodies. Like most people, my stress levels are up there a lot of the time – juggling 1000 things […]
Trusting Your Vibe: A path to Joy, Peace, and Fulfilment
In our quest for happiness and fulfilment, we often forget that these stem from within us not outside of us. Trusting your vibe โ that innate, authentic, inbuilt knowing โ is the key to unlocking a life filled with joy and tranquility, as you follow the energy. Get out of your head and allow your […]
