The Significance of Strength Training in Menopause
Once again a theme has been emerging over the past few weeks … the importance of strength training during the menopausal years and beyond. As women navigate through menopause, it’s really important to focus on creating a healthy and balanced lifestyle. Amidst the various considerations, strength training stands out as a critical component, particularly for […]
Embrace September: Step into Spring by renewing your Mind, Body, and Soul.
Hello September – it’s a season of change and renewal! For us in the Southern Hemisphere, Spring marks a time when nature wakes up in full bloom and fills our lives with lots of colour and vibrant energy. This month provides the perfect opportunity to engage in a holistic spring cleaning, not just for our […]
The Power of having Regular Breaks to Recharge & Reset
In today’s fast-paced 24/7 world, it’s easy to become consumed by life’s demands and the never ending to-do list. However, amidst the hustle and bustle of everyday life, we often forget the importance of hitting the pause button and taking regular breaks or getaways to reset our batteries. Here’s a few reasons why you should […]