Navigating Life in Uncertain Times: Finding Courage in the Chaos
Have you noticed how life feels a bit shaky right now? Like the ground is moving under your feet, even
💪Strength Training for Strong Bones & A Stronger You
Did you know that strength training isn’t just about building muscles – it’s one of the most powerful things you
Slow Down to Speed Up
Take a deep breath. Now take another one. Feels better already, doesn’t it? There’s a real sense of urgency in
Theme of the Week: Put Your Own Oxygen Mask On First
It’s been a big theme this week – making time for YOU. In a world that seems to spin
🌸Everything Is Energy – Time for an Energetic Spring Clean
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” — Nikola
✂️It’s Time for Sewing to Make a Comeback
On Wednesday night, I had the privilege of hosting a webinar for Ethical Clothing Australia as part of their 25th anniversary
Celebrating 25 Years of Ethical Clothing in Australia: Why What You Wear Matters
This October marks an incredible milestone: Ethical Clothing Australia (ECA) is celebrating its 25th anniversary. For a quarter-century, ECA has
Look Good, Feel Good, Feel Empowered
Let’s be real our bodies change as we get older, and that’s something to celebrate, not hide. At Empowered Clothing,
Isn’t It Time to Put Our Old Stories to Bed?
We all have stories we tell ourselves. Some are uplifting, but many are heavy – old patterns, beliefs, and narratives
When Cheap Clothes Cost Too Much: A Wake-Up Call from Thailand
Looking Through a Different Lens On a recent trip to Thailand, I found myself wandering through the markets and shopping
Finding the Light When Things Turn Sour
Sometimes life throws you a curveball that really shakes you. This past week, I experienced one of those moments when
Getting in the Driver’s Seat of Your Life: Becoming the Master Creator
Have you ever felt like life is just happening to you – like you’re waiting for the next card to