Sound Healing Frequencies
A Gentle Path Back to Balance
Sound healing frequencies work on a simple principle: everything in the universe, including our bodies, emotions, and thoughts, has a natural vibration. When we’re feeling overwhelmed, anxious, or emotionally stuck, our energy field can fall out of harmony. Sound frequencies bypass the busy mind and work directly with your nervous system and energy field, which is why many people feel more relaxed, grounded, or emotionally lighter after listening.
Think of it like tuning a musical instrument. Just as a guitar string needs to be properly tuned to create beautiful music, our bodies and minds benefit from gentle recalibration through specific sound vibrations.
What Are Healing Frequencies?
Healing frequencies work on a simple principle: everything in the universe, including our bodies, emotions, and thoughts, has a natural vibration. When we’re feeling overwhelmed, anxious, or emotionally stuck, our energy field can fall out of harmony. Sound frequencies bypass the busy mind and work directly with your nervous system and energy field, which is why many people feel more relaxed, grounded, or emotionally lighter after listening.
Think of it like tuning a musical instrument. Just as a guitar string needs to be properly tuned to create beautiful music, our bodies and minds benefit from gentle recalibration through specific sound vibrations.
Find out more about our sound healing frequencies
The Universal Harmony Foundation
Every track in our collection is built on a foundation of 432 Hz—known as the Universal Harmony Frequency. This particular frequency is believed to create emotional balance, foster connection with the Earth, and promote deep peace. It naturally helps calm racing thoughts and supports long-term well-being, making it the perfect backdrop for all our healing work.
But what makes our tracks truly unique is that instead of playing just a single note, we create full harmonic chords based on each base frequency. This multi-layered approach deepens the resonance, creating a more immersive and effective healing experience.
Two Ways to Begin Your Journey
We’re launching with two distinct offerings to meet you wherever you are on your wellness journey:
The Full Sound Healing Frequency Bundle
Our comprehensive bundle includes four targeted 20-minute tracks, each addressing specific areas of well-being:
Stress & Anxiety Release (396Hz + 432Hz) helps liberate fear and guilt while returning your nervous system to balance. Perfect for morning rituals, stressful afternoons, or evening wind-downs.
Deep Sleep Rest & Reboot (174Hz + 432Hz) supports deep rest and nervous system repair. The grounding 174Hz frequency eases physical tension while the 432Hz backdrop creates a safe space for restorative sleep.
Heart Healing & Emotional Balance (528Hz + 432Hz) uses the renowned “love frequency” to soothe emotional pain and invite self-compassion. Ideal during times of grief, emotional overwhelm, or whenever you need a gentle reset.
Energy & Empowerment Boost (639Hz + 741Hz + 432Hz) activates clarity, motivation, and inner power. This energizing track is perfect for mornings, workouts, or whenever you need to shift gears and reclaim your confidence.
The 7-Day Sound Healing Frequency Reset Program
For those seeking a more structured approach, our 7-Day Program offers a complete journey of energetic realignment. This comprehensive program includes seven unique 20-minute tracks, each focusing on a specific healing frequency, plus daily journaling PDFs and a welcome guide.
The program is designed to gently calm and rebalance your fight-or-flight response while clearing stagnant energy and supporting emotional release. It’s perfect for anyone seeking to feel more grounded, focused, and present in their daily life.
How to Use Your Sound Healing Frequency Tracks
Using these sound healing frequencies is beautifully simple. All you need is a quiet, comfortable space, headphones or good-quality speakers, and 20 minutes of uninterrupted time. Set your intention, press play, and allow the frequencies to wash over you. You don’t need to “do” anything—just allow.
You might choose to sit still, lie down, journal, stretch, or simply rest. Follow what feels good for your body in the moment. Some people experience physical sensations, emotions, or shifts in energy—this is completely normal. Just observe and allow.
For best results, we recommend starting gently. Begin by playing tracks softly in the background, starting with just 5 minutes a day and gradually increasing to the full 20 minutes. Always listen to your body and create space for integration after each session.
Real Benefits for Real People
These aren’t just abstract concepts—they’re practical tools for everyday challenges. Whether you’re dealing with work stress, struggling with sleep, processing emotional difficulties, or simply feeling disconnected from your inner sense of peace, these frequencies offer a gentle, accessible path forward.
Many users report feeling more centered after just one session, with cumulative benefits building over time with regular use. The beauty of frequency healing is that it works alongside your body’s natural healing mechanisms, supporting your innate capacity for balance and well-being.
Launch Special Pricing
To celebrate this launch, we’re offering special introductory pricing on both the Full Frequency Bundle and the 7-Day Program. This is our way of making these transformative tools accessible to everyone who needs them.
Check out our individual, bundle and 7 day program frequencies here
Your Journey Starts Here
In a world that often feels chaotic and overwhelming, these frequency tracks offer a simple yet profound way to return to yourself. They’re not about perfection or achieving some ideal state—they’re about supporting your natural capacity for healing, balance, and inner peace.
Whether you choose the comprehensive bundle or the structured 7-day journey, you’re taking a meaningful step toward prioritizing your well-being. In just 20 minutes a day, you can cultivate profound calm, release accumulated stress, and rediscover your natural state of equilibrium.
Your nervous system deserves this gentle care. Your heart deserves this healing space. And you deserve to feel balanced, grounded, and at peace in your own life.
“Working with frequencies is a subtle yet VERY POWERFUL tool that can influence mood, focus, and general body-mind-spirit well-being.”
“I participated in Sally’s 3-month Frequency Medicine Trial as a case study, and it was a huge learning curve for all of us. We discovered I was very sensitive to frequencies—which is actually testament to their power!
After learning that less is more, Sally guided me to start with just 10 minutes once per day, building up to 20 minutes. This worked like a dream! It was lovely to have the calm, peace, and serenity flow over me.
I also completed Sally’s 7-day frequency reset program with daily themes and journal prompts. This was extremely fun to do and wonderful extra support in my healing journey. Listening to the frequencies daily gave me more personal calm and alignment, plus insight and guidance into my daily life.
How lucky we are to have this wellness modality—it definitely deserves more attention and exploration. Very grateful to you, Sally.”
— Zlata
Find out more about our sound healing frequencies
Please note: These audio tracks are intended for relaxation and energetic support. They are not a substitute for medical advice, diagnosis, or treatment. If you have a medical condition or mental health concern, please consult a qualified healthcare professional.