Why Posture Matters: A Key Element of Being Holistically Fit

3 kids doing balance posture

People Watching & the Posture Puzzle👀 I’ve always loved people-watching—it’s like a secret window into human behaviour. It all started back in the ’80s when I was studying sociology. One assignment had me sitting in a café, simply observing people. I was hooked! Fast forward to today, and I still do it all the time. […]

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