The Rise of Collaborative Living: Embracing Unity

In our ever-changing world, success is no longer about ruthless competition; it’s about collective collaboration. The mantra “teamwork makes the dream work” is defining a new era where support and unity reign supreme.   I was invited along to a networking event today and it got me thinking about how times have changed.  It was […]

The Significance of Strength Training in Menopause

Once again a theme has been emerging over the past few weeks … the importance of strength training during the menopausal years and beyond.  As women navigate through menopause, it’s really important to focus on creating a healthy and balanced lifestyle. Amidst the various considerations, strength training stands out as a critical component, particularly for […]

Harnessing the Energy of the Super New Moon and Lunar New Year

Harnessing the Energy of the Super New Moon and Lunar New Year for Personal and Business Growth As we embrace the energy of the Super New Moon in Aquarius and the onset of the Lunar New Year, it presents an opportune moment for reflection and recalibration. Take a moment to assess: Are you on track […]

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