A week long wellness retreat in Koh Samui, Thailand.
My big take away was how much inflammation we hold in our bodies, particularly due to stress. I know stress and cortisol are not my friend but I know first hand how it can manipulate our bodies. Like most people, my stress levels are up there a lot of the time – juggling 1000 things […]
Embracing Change: Facing the Truth of What No Longer Works
So once again certain themes have been popping lately up as I’ve been working with clients – and a big one has been – what has worked in the past isn’t cutting it anymore. It’s time to face that reality! Change is a constant companion in the journey of life. As we evolve and progress, […]
Embrace the Lionsgate Portal: Turn Dreams into Reality
Are you feeling the energetic surge of the Lionsgate Portal? This celestial event is like a cosmic alarm clock, ringing in a time of transformation and empowerment. It’s a rare and powerful occurrence that opens up new possibilities and serves as a reminder that the universe has your back. Now is the moment to seize […]
Trusting Your Vibe: A path to Joy, Peace, and Fulfilment
In our quest for happiness and fulfilment, we often forget that these stem from within us not outside of us. Trusting your vibe – that innate, authentic, inbuilt knowing – is the key to unlocking a life filled with joy and tranquility, as you follow the energy. Get out of your head and allow your […]
Clarity & Focus Overcome Procrastination to get Sh*t Done!
This week I presented at a networking group telling the story behind the launch of my new clothing range Empowered Clothing. The conversations brought up the importance of having clarity to help bring your dreams to fruition. I maintained clarity and focus from the conception of the idea which really helped to me launch within […]
Embrace September: Step into Spring by renewing your Mind, Body, and Soul.
Hello September – it’s a season of change and renewal! For us in the Southern Hemisphere, Spring marks a time when nature wakes up in full bloom and fills our lives with lots of colour and vibrant energy. This month provides the perfect opportunity to engage in a holistic spring cleaning, not just for our […]
Finding True Fulfillment: The Power of Looking Inward
In a world filled with noise and external pressures, it’s easy to lose sight of what truly matters: the connection within ourselves. Our inner world holds the key to genuine happiness and fulfillment, far more valuable than the fleeting opinions, criticisms, and judgments of others. When we focus on what’s important inside of us, we […]
The Power of having Regular Breaks to Recharge & Reset
In today’s fast-paced 24/7 world, it’s easy to become consumed by life’s demands and the never ending to-do list. However, amidst the hustle and bustle of everyday life, we often forget the importance of hitting the pause button and taking regular breaks or getaways to reset our batteries. Here’s a few reasons why you should […]
My brother
My brother rang me yesterday to track down a Mum from school I introduced him to years ago. Since our kids have left school I haven’t been in touch for years. He rang me back and said “yep 👍 – found her and she clearly remembers you because she said you were so nice and […]
Kakadu
A couple of weeks ago I went on a quick getaway to Kakadu in the Northern Territory which is one Australia’s largest national parks – covering 20,000 kms It was an incredible time and in many ways life changing – out in the wilderness, being at peace and connecting with nature. One thing that I […]
